Learning To Deal With Menopause

Menopause affects women differently. Some women seem to sail through it with only minor symptoms; while others may have severe multiple symptoms that require a physicians intervention to get some relief. Women don't want to stay in the dark, they want to know what's happening to their bodies and they want to know all their options. This is obvious from all the books that are currently available. The last time I counted, Amazon.com had over 2,000 books with Menopause in their titles.

Three Stages of Menopause

The first stage, perimenopause, begins when your periods start to fluctuate in regularity, duration and intensity; this could continue for years. You may also begin to experience symptoms such as hot flashes and intense emotions of gratitude to grief, sometimes at the same time. This stage can begin anywhere from 35 to 51 and can last from 2 to 12 years.

The second stage is called menopause and it usually starts when your ovaries stop releasing eggs and you haven't had a period of 12 months. On average, this occurs by age 51, but can begin earlier.

The third and final stage of menopause is post menopause. This is usually combined with a new frame of mind, glad the symptoms have subsided and not really caring what others think. You've suffered enough and you deserve a break.

The symptoms for perimenopause and menopause are exactly the same, they are just more pronounced during the perimenopause stage. You'll be glad to know that your symptoms will begin to diminish slowly as you progress into menopause. The exception to this is women who have had hysterectomies; many woman still complain of hot flashes well into their 70's.

The Role of Hormones In Menopause

Hormones are the culprit; they are the reason you experience menopause; from feeling sad to crying, your hormones are reeking havoc with your sanity. As you age, both estrogen and progesterone production decreases; which immediately produces problems. Reduced progesterone creates symptoms of anxiety, restlessness and nervousness. Sometimes women experience too much progesterone, this creates feelings of being drowsy and a loss of energy. It's a delicate balancing act. Then add to the mix, Testosterone, which is another hormone your body manufactures. As Testosterone begins to fluctuate it affects your feelings. You can actually fluctuate from wanting to make love to not wanting to be in the same room with your husband, from being timid to annoying.

How to Control the Hormone Monster

One remedy many women rely on is progesterone cream. This cream should be applied to the skin two weeks before your scheduled period is due. It's purpose is to counteract the estrogen hormones and relieve some of your discomfort.

Some women have good results using either synthesized estrogen. It's available as a capsule, in patches, creams and lotions. The extra estrogen can help alleviate the intensity of hot flashes. Just remember, there is evidence that taking estrogen can result in an increased risk of heart conditions, breast cancer and gallstones.

Some doctors have begun prescribing low-dose birth control pills to younger women who are perimenopausal and need supplemental hormones. The contraceptives help regulate periods and control bleeding, as well as offer protection from pregnancy. Even though low dose, they may increase the risk of high blood pressure or cervical, liver, or breast cancer.

Other women prefer to use an effective homeopathic remedy for menopause. They prefer this method because it is natural, gentle but effective. They don't have to worry about addiction or adverse side effects.

Best Course of Action

Experiencing the horrible mood swings and the mind-numbing all-day crying episodes is something you do not have to tolerate. Determine which treatment is best for you and say goodbye forever to the hot flashes and night sweats.

Is Colon Cleansing Really Necessary?

Colon Cleansing Can Make You Feel Younger and More Energetic

Everyone knows we are constantly being bombarded by toxins; from our food being grown in toxic soil to the chemically loaded air we breathe. We are constantly being subjected to various airborne chemicals, PCBs, pesticides and petrochemicals. Our hazardous environment can be overwhelming and frightening. But it's just another reason we should take care of our bodies, being alert to all the potential dangers.

How Can We Reduce the Effects of Toxins on Our Health?

One way we can maintain optimal health is to make sure toxins don't remain in our bodies. One way to rid your body of all the toxins it takes in everyday is to effectively cleanse your colon. So, how do you know if your colon needs to be cleansed? If you are experiencing symptoms of occasional constipation, occasional bloating, fatigue, indigestion and water retention, your colon may need some help in removing the toxins from your system. If, however, you have daily bowel movements without discomfort, your colon is probably working effectively to rid your body of toxins.

Even if you don't suffer with constipation, colon cleansing is always beneficial, especially for older people. We are all constantly subjected to unhealthy toxins. These toxins are created by an unhealthy diet, the environment (such as pesticides or pollution), stress, overeating or under-eating, or malnourishment. These toxins all place a burden on our colon and make it work harder than necessary. Colon cleansing can remove these toxins and make your colon work more efficiently.

So, What Benefits Will You Get From Cleaning Your Colon?

Some of the benefits you'll get from effective colon cleansing include increased energy levels, clearer skin, improved concentration. better absorption of vitamins and minerals from foods and an overall healthy feeling.

Learn More About Colon Cleansing