What is Hoodia Gordonnii?

This is a picture of Hoodia Gordonii. Pretty isn't it? And that's exactly what it will do for you, make you pretty! How? Well, if you missed the 60 Minutes program, the program described Hoodia as a small, succulent plant that grows only in the remote region of the South African Kalahari Desert. There, the indigenous San Bushmen have eaten the plan for centuries, to stave off hunger during their long and arduous hunting trips.

Because of tremendous worldwide demand for the Hoodia plant, it has become endangered by over-harvesting. Now, certification is required to prove that the product is authentic Hoodia Gordonii.

Real Hoodia Gordonii only grows in the semi-arid desert of South Africa – not in China, or Mexico, or the United States. With Hoodia Gordonii Plus you can be assured of getting the real, organic Hoodia ingredient. That’s because our Hoodia is approved by the Western Cape Conservation Authority of South Africa, and is certified to be 100% authentic.

The main problem we face when we diet is hunger. Now there is a way to eliminate all those hunger pains. Finally, you can be successful, lose those last few pounds and become the you of your dreams. After all, if you weren't hungry all the time, you wouldn't be tempted to snack between meals. You could easily say “No,” to second helpings. You would find it easy to push away from the table feeling satisfied.

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Eliminate Panic Attacks For Good

Do you suffer from panic attacks? Do you know what the symptoms of panic attacks are? If one of your loved ones became anxious, could you determine if they were suffering a panic attack? Would you know how to help them?

Physical Symptoms of a Panic Attack

The physical symptoms of a panic attack may vary, but generally include at least 4 of the following: dizziness, tightness in the throat and chest creating shortness of breath or a feeling of being smothered, heart palpitations or increased heart rate, numbness or tingling sensations, trembling or shaking, sweating, nausea, diarrhea, and hot flushes or chills. These are very real symptoms of a very real disorder. The patients mind starts racing and they can't seem to slow it down. They try to concentrate, but it's too hard. They become confused and disoriented and feel detached from their environment and the fear of dying or losing control overwhelms them.

Panic Attacks Are Unpredictable

The person who experiences panic attacks isn't free to enjoy their life. Even the smallest sign of anxiety can set off a full blown panic attack, the patient never knows when or where the next attack will happen. They are constantly living in dread of their next episode. They will avoid going places where prior attacks have occurred, even it's the local grocery store. Their life is basically controlled by their anticipation of another attack.

What Causes Panic Attacks?

Panic attacks are triggered by fear, the key to getting complete and total relief from panic attacks is learning how to conquer your fear. When you no longer fear having panic attacks, you will then be able to eliminate them from your life permanently

Typical Treatment for Panic Attacks

Accepted forms of treatment include using anti-depressant and anti-anxiety medications to reduce the patients anxiety level. However, anti-depressant and anti-anxiety medications can become addictive, as well as contribute to adverse conditions. And, the patient will need to continue to take the medication for years in order to continually reduce their stress in an attempt to reduce panic attacks. A person who experiences panic attacks and refuses to get treatment will continue to have panic attacks indefinitely; therefore, it is imperative they get treatment, effective treatment.

Alternative, Effective Treatment for Panic Attacks

I have become aware of a book that really shows promise in eliminating panic attacks. It was written by a former patient and gives you step-by-step instructions on how to conquer your fear of reoccurring attacks. The name of this book is Panic Away, and I can tell you from personal experience, it will help you control your fears and get your life back.

After years of study, Joe Barry has finally developed a system he calls the One Move, which was specifically designed to break the cycle of fear and enable you to be totally free from future panic attacks. Thousands of people have used this method to eliminate panic attacks entirely and get their life back Finally, this method can give you the freedom to go where you want, when you want, and never have to worry about another panic attack.

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Honest Communication Is Important When Caring For The Elderly

One of the hardest things I experienced while caring for others was the constant challenge of keeping all lines of communication open. You not only have to explain things to your elder, but also their family, their friends, and sometimes other health care professionals. Physicians only know what their patient tells them, and sometimes the physician doesn't get all the details they need in order to appropriately treat the patient.

Communicating with the Elderly

When you are talking to your elder, it is extremely important that you are aware of your tone, volume and body language so you won't become offensive. Likewise, it is imperative that you listen to your elder, always. As your elder begins to realize that you truly understand their struggles, communication will begin to flow more freely. This is when you can really help them; sometimes seniors have very specific fears and sometimes they involve family members. This is information you need to be armed with.

Allow your elder's feelings to surface. Don't ever try to control the discussion. Your elder may be experiencing anxiety about a required hospital stay, or a specific test that has been ordered, and they need you to understand those fears and anxieties. Let them know you understand without enforcing their fears. Also stay positive, even when your elder disagrees with you. Remember, they may be argumentative because they are afraid and they just want to be heard. Let them know they are a valuable member of the family, not a burden; and never talk down to them.

General tips for creating a good atmosphere for conversation:

• Sit where you elder asks you to, don't invade their personal space.
• Turn off distractions, tv, radio, etc.
• Give them your complete attention.
  
• Make sure the elder is comfortable.
• Start with chit-chat, explaining to the elder why you are there.
• Ask questions about happy family memories to get them to begin to open up.
• Never exaggerate or use slang when speaking with an elder.
• Talk about positive things, not on their ailments.
• Always communicate at eye level.
• Paraphrasing lets them know you understood what they said.
  

Aging can be an extremely cruel process. As the senior grows older, their choices are becoming more and more limited, they feel isolated, lonely and frustrated. As a caregiver, it's your responsibility to keep them involved in decisions that affect them, from which dress they want to wear to giving them meal choices. Letting them decide gives them a feeling of involvement. This is a good way to improve communication.